Start your morning with movement, energy, and a sense of ease—all from the comfort of your chair!

This 1-hour chair yoga session is designed for older adults and those with mobility challenges, to improve strength, flexibility, and circulation while reducing stiffness and discomfort. No need to get on the floor—just bring a chair and a commitment to your well-being.

🌅 What to Expect:
✔ Warm-Up – Gentle movements to awaken the body and loosen the joints.
✔ Adapted Yoga – Seated and supported postures to enhance mobility and strength.
✔ Cool Down – Breathing exercises and relaxation to set a positive tone for the day.

✨ No experience needed—just a chair and an open mind. Move at your own pace and feel refreshed, strong, and ready for the day ahead!

Time & Details
📅 Tuesday and Friday from 10:30 to 11:30am GMT - UK Time
🌎 Your comfy chair + Zoom
🧘🏻‍♀️ All levels are welcome. Your video can be on or off—totally your call.

Each session is offered for £15. Attend both days for best results!

Replays & Membership Options

• Replays are available for 3-days if you miss your paid class, but the full re-play library is available for £65/month access in the Chair-Yoga Membership.

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 15 mins before class starts)

4. You’ll be admitted from the “waiting room” 15minutes before the time of class.

5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

Break your day with some movement and energy boost.
Whether you work from home or in an office, desk-yoga offers the benefits of traditional yoga: increased flexibility, improved posture, and reduced stress - all within the comfort of your own space. Take 20mins to ground and care for yourself, release physical tension, feel good, and increase your energy and focus for the rest of your day. The session is divided into:

1. Warm up

2. Adapted yoga

3. Cool down

No experience or special equipment is needed, just a chair and your willingness to prioritize your health and wellness.

Time & Details
📅 Tuesday and Friday at 12pm GMT - UK Time
🌎 Your office chair + Zoom
🧘🏻‍♀️ All levels are welcome. Your video can be on or off—totally your call.

Each session is offered for £5 - attend both days for best results!

Replays & Membership Options

Replays are available for 2-days if you miss your paid class, but the full re-play library is available for £25/month access in the Desk-Yoga Membership.

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 15 mins before class starts)

4. You’ll be admitted from the “waiting room” 5-minutes before the time of class.

5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy!

If you are new to yoga and feel intimidated to start a class, then working 1:1 might be the best solution for you. You get tailor-made yoga session, which caters for your body, circumstances and needs. The aim is to empower you by getting you physically stronger, expanding your mental and emotional capacity and helping you connect to your inner self in new ways.

Book yourself a sessions! Individual sessions are 45mins long and cost £30. If you require a longer session, please book two consecutive times (ex.10:00am & 11:00am). If you think you need a lot of mat-yoga sessions the Beginners' Package might be a good place to start. Sessions are on Zoom.

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here).

3. Get your link in the confirmation email (plus a reminder 15 mins before your session starts)

4. You’ll be admitted from the “waiting room” 15-minutes before the time of your 1:1 session.

5. Your video has to be ON - to receive the most appropriate session for your needs.